Elle Woodford Physiotherapy
Meet Elle Woodford
Experienced and Caring Physiotherapist
With a passion for healthcare, Elle studied a Bachelor of Physiotherapy at University of Queensland St Lucia. During her studies, she undertook placements in Paediatrics and private practice.
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After graduating in 2013, Elle worked for 8 years in private practice as a musculoskeletal physiotherapist before starting her own practice with a vision to do things differently.
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Elle's approach of individualised and longer 1 on 1 consults mixed with her hands on skills and ability to connect with everyone gives long term results to those looking for genuinely caring physio.
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When not in the clinic, Elle enjoys spending time at the beach, travelling around to see family with her husband and enjoys tennis, Pickleball, Pilates and yoga.
Services We Offer
With a unique mix of training and special interests, services on offer include:
General Physiotherapy
We treat all injuries and areas of concern, especially:
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- Neck pain and headaches
- Mid and lower back pain
- Disc bulges/protrusions
- Pinched nerves
- Improving posture
- Bursitis
- Osteoarthritis
- Hip pain
- Sciatica
- Knee pain and injuries
- Muscle strains and tears
- Rotator cuff injuries
- Frozen shoulder
- Tennis elbow
- Tendinopathies
- Plantar fasciitis
- Ligament injuries
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And more! If you don't see your condition listed, contact us today to find out how we can help
Pilates
With a background in Pilates and being a certified Mat and Reformer Instructor since 2014, Elle often incorporates Pilates into her treatment and rehabilitation programs.
With Mat Rehab/Clinical Pilates classes coming soon, Elle is taking interest now, and is currently offering 1:1 or bring a friend for 1:2 Mat class.
You will also be provided with a home Pilates program to take home and complete at home. We also have full class videos for purchase so you can complete a class at home, whenever you like.
Treatment Techniques
Offering a wide range of treatment techniques, Elle will work with you to decide what combination is going to get you the best results. Considering the evidence and research as well as your own personal experiences and individual circumstances, Elle will listen and is devoted to providing exactly what you need.
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Options in clinic include:
- Joint mobilisations
- Muscle release techniques
- Stretching and exercise therapy including Pilates style rehab exercises
- Massage gun
- Western Acupuncture and Dry Needling
- Low Level Laser Therapy
Cancer Physiotherapy
Trained in the PINC & STEEL Cancer Rehabilitation Program, Elle assists those who are either:
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- Currently undergoing cancer treatments
- Or have had cancer in the past and still experiencing some ongoing side effects from treatment
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Side effects that we can improve with physiotherapy include:
- Fatigue
- Peripheral neuropathy
- Loss of strength and fitness
- Scar tissue
- Pain
- Post op care
- Shoulder stiffness and restriction
Paediatrics
Elle is also passionate about improving the physical function and wellness of children through two disciplines of physiotherapy:
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Children and adolescent musculoskeletal physiotherapy:
Using her musculoskeletal background with adults, Elle adapts her assessments and treatments to little ones with ease. Your kids will love coming to see Elle for:
- Growing pains
- Neck pain and headaches
- Back pain
- Mild scoliosis
- Sports injuries including ankles and knees
- Severs disease
- Jumpers knee and Osgood Schlatters disease
- Posture improvements
- Strengthening and core work in a fun way!
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Infant developmental physiotherapy:
Elle has completed extra CPD and training to help your little one explore the world around them. If your bub is aged between 6 weeks and 2 years old, Elle can help with:
- Head orientation preference
- Plagiocephaly and prevention
- Developmental checks to ensure your baby is progressing within normal limits
- Milestone progression (helping your little one to roll, sit, crawl, stand or walk - wherever they are at, we can help with what's next)
- New parent advice, education and help in how to provide your baby optimal opportunity for reaching their potential, while still focussing on connection and family priorities
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If your child is aged over 2 years old and/or has a diagnosed condition, please contact Elle for a chat to ensure we are the best fit for you
Questions?
Or Contact Us
Phone
Address
Suite 5, 34 Oyster Point Road, Banora Point NSW 2485